Using a holistic integrative approach we help adults, adolescents, couples and families learn skills to manage symptoms, navigate difficult life situations, and improve the quality of their life and relationships. If you are struggling significantly or just need help fine tuning the direction of your life, therapy is a great first step. It has been our pleasure to assist many clients in their journey and witness positive changes in their lives.
Using a very active approach we help clients explore thoughts, feelings, experiences and behaviors that maintain maladaptive coping or actions that have become obstacles in their lives. We use this information to tailor therapy to your unique situation, help you identify your goals and acquire the skills needed to achieve these goals.